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All of our new members are provided with a 1 week "Foundations" program. These classes are designed to help each athlete become accustomed to CrossFit movements and measures. During this period a trainer will take you step by step through the basic fundamentals of CrossFit.

After the On Ramp program is completed the athlete then will be able to comfortably integrate into our group classes, which are always 1 hour in duration. Here at CrossFit Pinellas, we care first and foremost about your safety.

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Our philosophy is to start slow, and gradually ramp up from there. We teach you the proper mechanics of the movements, because we are all in this for the long haul. Fitness is a life long adventure, and we do our best to ensure every one of our members has some fun while doing so. Not every CrossFit gym is created equal. They are all independently owned and operated. Make sure you do your due diligence before deciding on one. If you are looking to start CrossFit, you are not alone. CrossFit is growing rapidly because it really does work.

This is not a fitness fad, and is only going to grow bigger as more and more people undersand what it can do for them.

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CrossFit by it's definition is "constantly varied, functional movements, performed at high intensity". These are the things our bodies were designed to do. We offer a great way to get started, and gain a good understanding of the basics, through our "On Ramp" program. This way you are able to comfortably integrate into the regular CrossFit classes.

If you are a seasoned CrossFitter and do not feel it is necessary to complete the on-ramp class. You will be given the option to test out with one of the trainers on your competency of the fundamentals. Foundations Classes cfpadmin T Learning the Fundamentals If you are looking to start CrossFit, you are not alone.

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