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So many people stress about food and nutrition and everything else. It is far better to eat the doughnut in peace and joy than to stress over the raw vegetable salad. Especially if the doughnut was fried in saturated fat.

It goes into survival mode. Survival is not thriving. Survival mode is meant for short-term…survival. But when we force ourselves to remain in that survival mode due to ideology or other reasons, our metabolisms can get stuck in stress mode.

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But most of these diets only serve to further suppress metabolism. Although it is tempting to want to believe some of the ideologies behind many of these diets i. Eventually it becomes necessary to ask yourself: Here is my philosophy when it comes to nutrition: If you have low energy and poor digestion and difficulty sleeping and intolerance to cold, for example, then perhaps eating more and eating a better balance of foods can help.

Most importantly, let your tastes and cravings your intuition determine what you eat rather than your philosophies and ideologies. That is what I found and what many others report as well. Pay attention to how many calories you actually eat in a day. In reality sugars seem to be much more supportive of health and well-being. Some saturated fat seems to be supportive of health, but carbohydrates tend to be way more important.

Give it a try. Eat what you want…really, what you really want, even if it is chocolate cake or muffins or ice cream…especially if it is chocolate cake or muffins or ice cream. Trust your body to tell you what you need. But if you crave it now, eat it, and see what happens. And be willing to eat more than you have been eating.

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There are lots and lots of slots which pay either x1 or x2 the stake when spinning in 2 scatter symbols. Simply put the random number generator generates a number which on these slots is seen as a small win, and the slot translates it into 2 scatters. Now landing 2 scatters happens quite often on these machines. Remember the old days of the one win-line land based slots, quite often they would spin in 2 winning symbols and then have the 3rd land just one place away.

This was done on purpose to try and fool the player into thinking that a big win was so close and get them to continue pumping the coins in. The same is true on these new slots, the slot designers will program into the slot that exactly x1 or x2 of the stake sized wins come up more often than say x0.

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See these for what they are. In this mode our metabolisms slow way down in order to conserve energy, and our bodies start to break down survival substances, releasing cortisol and adrenalin which can temporarily make us feel good, but eventually lead to stress, fatigue, and irritability. With so many diet and nutrition books and websites promoting radical diets in a way that makes them sound very sensible, too many of us have gotten suckered into believing that adopting a new diet low carb, no carb, paleo, primal, etc.

But most of these diets only serve to further suppress metabolism. Although it is tempting to want to believe some of the ideologies behind many of these diets i. Eventually it becomes necessary to ask yourself: Here is my philosophy when it comes to nutrition: If you have low energy and poor digestion and difficulty sleeping and intolerance to cold, for example, then perhaps eating more and eating a better balance of foods can help. Most importantly, let your tastes and cravings your intuition determine what you eat rather than your philosophies and ideologies.

That is what I found and what many others report as well. Pay attention to how many calories you actually eat in a day. In reality sugars seem to be much more supportive of health and well-being. Some saturated fat seems to be supportive of health, but carbohydrates tend to be way more important. Give it a try. Eat what you want…really, what you really want, even if it is chocolate cake or muffins or ice cream…especially if it is chocolate cake or muffins or ice cream.

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Most importantly, let your tastes and cravings your intuition determine what you eat rather than your philosophies and ideologies. That is what I found and what many others report as well. Pay attention to how many calories you actually eat in a day. In reality sugars seem to be much more supportive of health and well-being.

Some saturated fat seems to be supportive of health, but carbohydrates tend to be way more important. Give it a try. Eat what you want…really, what you really want, even if it is chocolate cake or muffins or ice cream…especially if it is chocolate cake or muffins or ice cream. Trust your body to tell you what you need. But if you crave it now, eat it, and see what happens. And be willing to eat more than you have been eating. Nutrition Overview My own experience has shown me that nutrition is super important for health.

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