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Feldenkrais tumblr Blog Inframe or in New Page. To understand it with your body, I recommend you try out one or two of the free ATM lessons which you can find in the Resources section.
For better on-screen readability, the texts on this page have been divided into chapters which open and close by clicking on the respective header.
Should your browser not support this feature please click here for a single page rendering. How does Feldenkrais help people?
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Improvement of movement isn't the final goal. The two forms of the Feldenkrais Method. The Feldenkrais Method is taught in two forms: Often these movements integrate — altogether unexpectedly for the student — to a larger function towards the end of the lesson that can be done with less effort, more ease and in a bigger range than what the student was used to.
I could have the students lie on their back with the knees bent and the feet standing, have them turn the pelvis to one side or the other, turn their head and move their eyes left or right, up or down, roll the right arm in a specific way, reach with the right hand towards the floor on the left etc. They will find that the right arm can now reach further and with less effort, because the whole body is now in service of this function, while the left arm is still stuck in the habitual pattern of stopping the movement at the shoulder.
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The teacher will not demonstrate the movements because it is important that the students find their own solutions rather than copying the teacher, and that their attention is within themselves and not with the eyes on the teacher. This will keep you interested and curious and is different from most other bodywork classes where you often do more or less the same exercises every time.
Peeking into an ATM class.
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Functional Integration lessons are a one-on-one, hands-on approach, custom-tailored to the unique needs of the particular client and situation. The client is gently moved in ways that deeply influence organisation at a neurological level and allow for a reorganisation of body and behaviour in new and more effective manners.
The practitioner can base an FI lesson on sequences from an ATM lesson that seems appropriate, or improvise and invent an own strategy. Peeking into an FI session. A highway to brain plasticity. But our ability to function with a greater range of ease and skill remains to be developed.
Choice and expansion of repertoire. Sensitivity, and why reducing effort is so important. What you learn in Feldenkrais will help you in many other areas.
By combining body study and movement with her own experience in scientific research, she suggests ways to overcome an obstacle with less force. This is how she proceeds: Audio Resources, including Free Audio Lessons. Resources in Other Languages. Find a Practitioner Worldwide.
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