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Those long, slow lazy summer days lie just beyond the horizon…or perhaps for some, it feels like summer has already arrived. If you see spring as a time of rebirth, could you see summer as a time to recharge? The sun seems to allow us a greater sense of detachment.

There are some people who do not worry. Worry is such a part of our daily lives in western society.

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Whenever I encounter someone who does not believe in worry, it piques my curiosity. As a strong worrier, I realize the freedom I could enjoy if I had no worries. If there is one thing summer reminds us of, it is to enjoy ourselves. To relax, to enjoy the moment, to not worry. In our world of calendars, devices and unending to-do lists, it is not easy to let go and spend a lazy afternoon lying outside.

But it is possible. Take a moment to breathe in deeply and hold that breath in for as long as you can. As you hold this breath, think about what you will release. Gather everything that is worrying you at this very moment. With one big, heavy sigh, with all of your powerful will, push those worries out of you.

Worries may have served you until this moment, until you made a choice to make them unwelcome.

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You may still worry, but you may also feel a little lighter after that release. And that lightness, my friend, is going to allow you to embrace that beautiful, sunny summer afternoon you deserve with somewhat more ease and acceptance. Allow summer to recharge you.

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Just like this moment, summer is fleeting and worry may cause you to miss it altogether! You must be logged in to post a comment. Leave a Reply Cancel reply You must be logged in to post a comment.

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When you eat or drink, the food or liquid travels through the esophagus to the stomach. This small opening in the diaphragm is called the hiatus. In fact research has shown a direct link between poor posture and the development of hiatal hernia.

Stooped forward posture displaces and compresses thoracic mso-ascii-theme-font: It also compresses the nerves that run between spinal segments which, in the case of hiatal hernia, can include irritation of the vagus nerve.

The Vagus nerve is responsible for the normal contractions of the esophageal sphincter. When the vagus nerve is compressed and irritated, the sphincter does not operate correctly and instead, remains partially open.

This allows the reflux of stomach acid, which is responsible for the heart burn characteristic of Hiatal Hernia. Depending on the location of subluxations, some people will experience pain problems such as back or neck pain and others experience interference with organ function.

Chiropractic adjustments are designed to remove this nerve interference and allow for normal nerve function. In the case of Vagus nerve interference, this means that the signals sent from the nerve to the organs such as the esophageal sphincter will be restored to normal and so they will begin to function normally again.

When this occurs, patients start to notice a decrease in acid reflux and a return to healthy normal digestion. For more information contact us for your FREE posture and spinal analysis. Guy Bahar is The Posture Doc. The Posture Clinic specializes in the detection and correction of poor posture. The unique Posture Training Method used there corrects poor posture and improves forward head posture, improving appearance, reducing pain problems and restoring overall health.

Posted by theposturedoc on February 25th, under Uncategorized Tags: I had a really exciting outcome with a patient recently that I thought I should share with you. This patient was suffering with so much pain that she found it difficult to conduct her everyday life and her activities were severely restricted. She had been diagnosed with a Herniated Disc and was awaiting surgery to repair it. You can see her whole story here.

After only 8 months of Posture Corrective Treatments the waiting time for her disc surgery I am happy to share with you her remarkable results. If you, or someone you know is suffering from the pain of a herniated disc, share this information and spread the word that there are alternatives to treating herniated disc and that surgery should always be seen as a last resort.

This places pressure on the nerve which produces pain and numbness down the leg. When surgery is performed for herniated disc, the procedure is called a Discectomy or a Microdiscectomy. Recovery time also varies from weeks and the risks associated with surgery are comparable to the risks associated with all surgery — risk of reaction to the anesthetic, risk of infection, and risk of bleeding.

Because the size of the disc is reduced in surgery, there is an increased likelihood of spinal degeneration with ongoing wear and tear following surgery.

A disc herniation is often caused by a sudden movement, such as improper lifting accompanied by an ongoing misalignment of the spine where the segments of the spine compress the disc causing the bulge. The chiropractic adjustment is designed to perform two functions: The first is to align the spinal bones correctly so that they are not placing undue pressure on the disc. The second is to elongate and expand the area between the vertebrae creating sufficient space for the disc to resorb the herniated portions.

This resorption is something that your body does naturally. The chiropractic approach ensures that the disc retains its size and natural shape allowing it to continue to provide cushioning to the adjacent vertebrae. Between this, and the exercises taught to strengthen surrounding muscles, the spine is protected from further degeneration and future herniation of discs. There is no recovery time during chiropractic care and although results are not instantaneous, because it is all natural and non-invasive, risks are minimal and treatments are enjoyable.

I have seen time and again patients coming into my office with prescriptions for surgery and leaving without ever needing it. If you, or someone you love is suffering with the pain of disc herniation, I encourage you to try chiropractic first. Surgery is always there as a last resort. Posted by theposturedoc on January 30th, under Uncategorized Tags: How correcting poor posture can improve symptoms of IBS mso-ascii-theme-font: Irritable bowel syndrome IBS is a common chronic condition that affects the large intestine.

In Canada, 5 million people suffer from IBS, and , new cases are reported each year. People who suffer from IBS may experience stomach pain, bloating, gas, constipation as well as an irregular bowel pattern. In certain cases, people may also experience nausea and heartburn. People who suffer from IBS often try over the counter medications to help manage the symptoms of IBS but this type of medication tends not to address the direct cause of IBS.

IBS and the Nervous System: Every organ, tissue and system in our body has its own pathway from the nerves to the brain also known as innervation. For example, if we wanted to move our arm, a specific nerve in the arm would have to fire so that the arm knows to move. The nerve responsible for arm movements comes from the spinal cord, which is housed by bones called your vertebral column. If the bones of your vertebral column are out of alignment they may compress the nerves causing less information to be sent to your arm.

This is true even for your organs. The nerves that communicate with your intestines originate from your mid to lower back. If the vertebrae are even slightly misaligned in these segments, symptoms of IBS may occur or may be made worse.

Poor posture- specifically Forward Head Posture — typical for people spending hours sitting and using handheld devices, also exacerbates the problem. In our new technologically advanced society, most people spend hours hunched over in their chairs working on laptops and computers. This is in addition to leisure hours spent slouched over ipads, tablets and smartphones. As a result of this, more and more people are starting to develop Forward Head Posture, improper pelvic tilting, rounded shoulders as well as a more rounded spine.

The area where the spine begins to incorrectly round, from the lower ribcage through to the lower back, affects the location of the spine that houses the nerves responsible for communicating with the large intestine. Creating a clear path for the nerves to function is essential to effective organ function.

Chiropractic treatment, especially posture corrective treatments such as the ones offered in our clinics, realigns the spine allowing for normal and healthy nerve function and can improve symptoms of IBS.

Posted by theposturedoc on January 28th, under Uncategorized Tags: Spinal Changes Post-Partum mso-bidi-font-family: The resulting effect creates a translucent, variegated effect, showcasing the character of the substrate. Depending upon the cement content, age, porosity and manner in which hydration took place, the chemical stain will react differently every time.

Acid stains transform your concrete into a rich and inviting surface that can fit into virtually any design plan. Available in a warm palette of earth tones, adding scored designs, multiple colors, and unique staining methods can produce a showpiece upon which any decorating style will blend.

A word of caution on interior stained concrete: Many concrete slabs are flawed from carpet tack strips, tile mortar, non-removable stains, previous coatings, or are just poorly finished. These slabs are not likely to provide the beautiful finishes commonly seen in photos here and elsewhere.

However, with a low cost concrete overlay placed after proper surface preparation, the professionals at Dalcrete can provide you a restored concrete surface tailor made for our stained concrete finishes. Our concrete overlays are hand finished with techniques designed to mimic the burnishing of steel trowel and power-trowelled concrete to give rich variations just like new concrete slabs.

When choosing Acid stain as a color choice and finish for Concrete it is necessary to be educated on its limitations. The end user should be aware that the basic principles which make Acid Staining so beautifully mottled, variegated and marbleized can also cause some undesirable results.

Un-reacted Acid Stain in its packaging is often a translucent color that does not represent the final color that the concrete surface will become after the reaction and finishing takes place. Worries may have served you until this moment, until you made a choice to make them unwelcome. You may still worry, but you may also feel a little lighter after that release.

And that lightness, my friend, is going to allow you to embrace that beautiful, sunny summer afternoon you deserve with somewhat more ease and acceptance. Allow summer to recharge you. Just like this moment, summer is fleeting and worry may cause you to miss it altogether!

You must be logged in to post a comment. Leave a Reply Cancel reply You must be logged in to post a comment. Latest From the Blog Common Passion updates and news.