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Are you going to be away and can't get to a CrossFit Box? We took the guesswork out of thinking up a workout for when you're on the road.

Help yourself to the following workout to get your fit on! Tabata Something, pick four exercises do 4 minutes 20 seconds on 10 seconds rest of each exercise.

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Sprint m and do 25 push ups, 3 rounds. Tabata squats and tabata pushups. Walk meters on your hands, even if it is 2 meters at a time. Invisible Fran… of air squats and push ups for time. Spend a total of 5 minutes in a handstand, or headstand. If you are using the headstand do not stay over a minute at a time. Run 1 mile for time. Do one air squat and take one breath, you can breathe all you want while you do the squat or squats do 2 and take 2 breaths etc…up to 10, and then come back down to one.

Handstand 30 seconds and 10 squats, 8 rounds. Bottom to Bottom rest at the bottom of the squat instead of standing…. Run 1 mile, lunging 30 steps every 1 minute.

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Handstand 1 minute, hold bottom of the squat for 1 minute, 5 rounds. Sprint meters, Walk meters, 10 rounds.

Workout…Handstand for 30 seconds or 5 handstand push ups… meter run. Ten vertical jumps jump as high as you can, land and do it again10 push-ups 5 rounds.

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Count your lowest score. Run 1 mile with air squats at midpoint, for time. Burpee to the push up position, do 10 push ups, burpee out. Run 1 mile, plus 50 squats-for time.

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Plebs plank, bottom of squat, hollow rock hold, 30 seconds each for 10 rounds. Use the transition times as your rest periods…they should be as brief as possible. Mime 4x 25 sumo deadlift high pulls, make them perfect.

Be sure the hips extend before the arms bend!

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Rest equal amounts as it took to do each Run 1 mile and do 10 push-ups every 1 minute.

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