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George to provide the support and services needed to get the homeless back on track, all in one central location. The Switchpoint Community Resource Center is equipped to accommodate up to 64 individuals who are in need of temporary housing. Each of the 16 rooms has its own shower, sink, and toilet and the facility has a full-functioning kitchen, laundry room, multi-purpose room, pantry, and a training center with 50 computers. The need for Switchpoint is apparent, as the resource center was filled to capacity the first day it opened on August 29, While giving the homeless a hot meal, a clean bed, and a roof over their heads will help in the short term, more is needed.
The journey back to stable and decent housing begins as soon as new residents arrive. Each person meets with a case manager and receives a comprehensive needs assessment. Individualized plans of action are formed to get them marketable, employed, housed, and equipped with the skills necessary to regain stability in their life, and help them obtain permanent housing.
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Next time, we are going to talk about the impact of movement on attention and learning. High-quality protein foods allow optimal brain function so that a child feels motivated, energized, and focused, not hyperactive or inattentive. Here is how it works. Foods with high-quality protein have amino acids, which provide the building blocks for neurotransmitters.
Neurotransmitters are the chemical messengers that allow the brain cells to communicate with each other. Two of these neurotransmitters are serotonin and dopamine. Dopamine is responsible for attention and focusing. It also motivates and stimulates you to engage in life. When protein enters the stomach, it is digested and exits the stomach as tryptophan.
Tryptophan aids in the production of dopamine and serotonin. As much as possible, increase protein at all meals. Protein increases dopamine and serotonin and can stabilize blood sugar, whereas a high-carb meal increases insulin and can make your child feel foggy and have less energy. Many children go to school after having a sugary carbohydrate breakfast, and many teens choose to go to school with no breakfast at all.
Some great sources of protein are:. For instance, if they are having a waffle for breakfast carb , they could add a hard-boiled egg. They could also have an apple or celery with peanut butter.
It is a great compromise, and one that can help your child feel more focused. Do you find it hard to get your child to eat protein? Have suggestions of things that you found that your child likes and have been easy to implement?
As always, we would love to hear your thoughts. Every January, many adults make resolutions to get healthy by eating better, exercising more, and getting more sleep. We seem to know that these things are important to our own health. And yet, the impact that diet, movement, and sleep have on attention and learning is frequently overlooked. Studies have shown that what we eat affects how we feel, how we think, and how much energy we have. Memory, thinking, and attention are strongly influenced by food.
Optimal nutrition is the most important factor in keeping your brain healthy. Believe it or not, the most important nutrient for the brain is fat because the brain is actually made up of fat.
In fact 60 percent of the brain is made up of DHA. This is what makes learning and memory possible. Studies have shown that dopamine activity, which is critical for brain function, is improved with essential fatty acid consumption. A study from UCLA published in the May 15, edition of the Journal of Physiology showed that fatty acids can counteract the disruption in memory and learning causing by diets high in fructose. Another study published in Plos One in June , showed that lower levels of DHA were linked to poorer reading and working memory performance as well as behavioral problems in healthy school aged children.
Research has also shown that children with attention deficit hyperactivity disorder ADHD are more likely to have low omega-3 fat levels. In the last years, our fat intake has greatly changed. We need to make sure that we are consuming the best fats for brain health. For instance, if the majority of our fat intake is from trans fats and beef fat, our cell membranes become stiff and hard like lard.
This makes it difficult for information to pass from one cell to the next. However, if they are made from omega-3 fats, our cell membranes will become fluid and flexible, allowing easy communication between cells. The best sources of DHA are cold water fish salmon, sardines, herring, halibut , walnuts, omega-3 eggs, and flaxseed. It is important to realize that not all supplements are created equal; it is important to choose quality products. Third-party testing for independent verification of active ingredients and contaminants is crucial.
Also, consider from where the products are sourced. I would love to hear your thoughts. Do you already take essential fatty acids? Are you considering adding them to your diet? In our last two blogs, we talked about how weaknesses in auditory processing and reflex integration can look like attention deficit. In this article, we talk about the impact of sensory processing on attention. Sensory processing refers to how our brain receives information from the senses of the body and processes it.
The brain then has to decide how to respond and then commands the body to respond appropriately. For most individuals, this is done without issue. However, someone who has difficulty processing this information and responding appropriately is said to have a Sensory Processing Disorder SPD. Most of us are aware of the five senses: However, there are two other very important senses: The Vestibular sense is housed in the inner ear.
It helps us to make sense of where our body is positioned in space. It allows us to make changes in our posture and balance. It detects head acceleration, head position, and the pull of gravity. Most older people have a poor vestibular system. The Proprioceptive system allows our body to judge the space around us, know where we are in relation to that space, and know where our body parts are and what they are doing. It is housed in the receptors in the joints, muscles, and ligaments.
It tells us how much pressure and force is needed to do something, and is stimulated by heavy work, pulling, pushing, carrying, jumping, hugging, etc. Without movement affecting the muscles and joints, the receptors go to sleep. Sensory processing can be so difficult to explain.
Some students can be overstimulated by the sensory information, while others can be understimulated. Students can vary in how they respond. Some will act in accordance and others will try to counteract their response.
For example, a student who is overstimulated becomes overloaded by the sensory input, and if they are acting in accordance, they will become distractible, hyperactive, or silly. But if they try to counteract the stimulation, they might become avoidant, or rigid or ritualistic, or resistant to change. If understimulated, the student may respond in accordance and appear bored, tired, or apathetic.
Whereas, the student who is trying to counteract this understimulation might try to get more sensory input by seeking the sensations, and seem active, fidgety, and excitable. Here is a very short checklist of sensory symptoms. A long one can be found at http: Sensory Processing Disorder is something we screen for during our evaluation.
However, there are times when we feel that the student should work with an Occupational Therapist OT first. Once again, this is why an evaluation is so important to make sure that the cause of the problem is being addressed, not just the symptom. Last time we talked about how weak auditory processing can affect attention.
In this newsletter, we discuss primitive reflexes. Primitive reflexes are involuntary movements that develop in-utero and are essential to the survival of the newborn. Typically, these reflexes will be integrated by age one. Basically, if a reflex is present, the brain has to divert energy to prevent the reflex from occurring.
This is why we evaluate for the presence of reflexes. The reflex is normally integrated by months of age, and is replaced by the adult startle reflex. Staying in this fight or flight mode causes the nervous system to be over activated. This can cause the child to become fatigued and the child may have a weakened immune system.
The Tonic Labyrinthine Reflex TLR helps prepare the infant for rolling over, creeping, crawling, standing, and walking. This reflex is linked to balance and muscle tone. If it is retained, it will disrupt balance and gross motor skills.
His body should be taut, only touching the floor at the midriff. If the child bends his legs or his body is shaking, it indicates the reflex is still present. The Spinal Galant Reflex is present at birth and usually disappears by 9 months of age. It is activated when the child is touched on the side of the spine. The child will usually flex toward the side that is stroked see picture. It helps with movement down the birth canal.
If there is intervention during birth, such as use of forceps or caesarean birth, it can disturb the integration of the reflex.
The ATNR should go away between months of age. This reflex is caused by the rotation of the neck. When a baby turns its head to one side, the limbs on that side straighten, and the limbs on the other side bend. The retention of this reflex causes the most interference with the learning process. It should be gone by months of age. This reflex allows the child to be able to crawl.
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Persistent data is data which has been specifically set by the user. The parameter is orange, indicating it contains no persistent records and it failed to collect volatile data and thus has no effect on the outcome of the solution. Right click on any parameter to set its persistent data. Once the parameter contains some persistent data, the component will turn from orange to grey.
The tooltip for the point parameter shows the persistent data a collection of referenced points that is stored. Drag the slider grip to change the value - each time you do this, Grasshopper will recompute the solution. Right click the slider component to change the name, type, and values.
Editable text field for the slider name. Select the type of number for the slider to use. Edite the range of values. Double click the name portion of the slider component to open the Slider Editor.
Move the grips to edit the graph - each time you do this, Grasshopper will recompute the solution. Right click the graph mapper compenent to select the graph type. Double click the graph mapper to open the Graph Editor. Change thex and y domains.
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