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Whether it be eating mostly healthy on a consistent basis, completing a certain amount of workouts a week, trying a new foods and recipes, or even getting out of the house to do something fun, they all fall into a category of self-discipline and reflection.

What if I heat up a frozen dinner instead of going grocery shopping to create something new? We get on schedules in hopes of creating normalcy in our days.

A dear friend of mine expressed her personal frustrations Gratis Casino Filipino living by extremes yesterday. She goes through phases of eating extremely clean to allowing herself to eat whatever she wants and is hoping to find a balance between the two and stay on it.

There, she publicly announced to her friends and family that she wanted to be held more accountable for living a healthy lifestyle. If she is supposed to go to a workout and misses it, she wants to be called out. This immediately got my brain twirling. A perfect example of this is cooking! I love tweaking recipes to make them healthier and sharing the ones that turn out with you guys.

But how often do I do this? What used to be once a week has turned into once a month, and as much as I want to say this or that excuse, the reality of the situation is I simply lack motivation.

Now that I work from home and my only obligations in the outside world involve dancing for the Pistons, I really do have enough time to cook every single day.

Over time, I have realized that my desire to cook and actually doing it goes through phases. Now that fall is here, I have more motivation to bake something pumpkin! Not just with cooking, but with living this healthy eating and working out lifestyle I have committed to and share with you guys on a daily basis! I clearly have cheat days. I miss planned workouts. And I do my best to share both the good and the bad results here on the blog. For me, sharing these things has not only been to inspire others, but to inspire myself to be the best me I can be.

Things like making public No Deposit Casino Bonus Winpalace Accountability lists and bucket lists holds me accountable for it and pushes me that much harder to get it done. Is that not why we all make and share New Years Resolutions? If I just go whenever, more than likely the day will pass me by and I will hardly ever get the motivation to go later on at night, unless there is a specific group fitness class I can attend.

It gets tricky once the NBA season starts, but for the most part I have my weekly scheduled gym times where I make it a priority to get there and complete my workout for the day. I usually complete a run and no-equipment-needed workout at home on Tuesdays, and save the weekends for other things like a long trail run or a yoga class. When the last Stake Casino Pauma Promotions Now I feel like doing is working out, I turn to my friends.

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How do you feel after eating a huge meal full of starches and carbs Thanksgiving pizza? How do you feel when you start your day with a protein smoothie, a fiber cereal, or scrambled egg whites? What I eat totally affects my mood and motivation to workout.

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While I am certainly one to indulge in a heavy Italian or Mexican meal every now and then, I know there is a time and a place for it which is not on an every day basis. If you are looking to keep your plate clean, focus on preparing and eating meals full of protein, vegetables, fruits, and whole grains to get your body and brain moving! I have stated that I want to complete another half marathon several times ever since my first back in May of Have I done it yet? While dancing, I am worried about the race date and training interfering with my ever-changing rehearsal and events schedule, so I am afraid to make the commitment right now.

I started participating in What I Ate Wednesdays for two reasons: Are they always one hundred percent healthy? Once a week, take pictures of everything you eat.

Eat how you always do every single day. At the end of the day, review it and see if it reflects how you want Parx Casino Promotions be eating.

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Even if they might seem silly to some, they are important enough for me to want to make a point to do them, so I make bucket lists. I shower every day, and most of the time twice a day. I shower often, however, I only take long showers that involve washing, drying, and styling my hair every other day or so.

If I have yet to Ignition Casino Bonus Tiers Payants my workout for the day before a long shower, I make myself go for a run or complete some kind of workout that breaks a sweat first. I could keep going, but I need to get moving and get in a workout before hopping in a long shower to get ready for our very first Pre-season Game tonight! Is it easy for you to stay on track or do you have to work hard for it?

Life In Leggings is a personal healthy lifestyle blog that follows her adventures in the City No Deposit Casino Bonus Winpalace Accountability helps others reach their goals by sharing original recipes, challenging workouts, healthy meal ideas, and everyday fitness tips. Thanks so much for stopping by! I usually only wash my hair twice a week but shower x daily!!

I can honestly say aside from extreme instances i. How I eat absolutely changes my mood as well. If I start the day with some sugary treat, I tend to feel a low all day long. Not perfect at all though! I hold myself accountable by telling myself that I deserve to feel my best. Thanks for the tips! Having a blog really holds me accountable for my workouts. Making a workout schedule really hold me accountable!

I also love working out so that helps. I would say having a blog keeps me really accountable, too. Like you said your bucket list, I know I do things so I can talk about them on my blog! Putting my goals out in the open definitely keeps me accountable, and having a buddy helps too!!! I can be stubborn and when I want to do it: This is a great post! I think getting a schedule can be tricky—at least for me anyway. I want to post this workout to my blog.

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Kind of cheesy but it works for me. I love that where I go for TRX makes you pay in advance for the month which helps me stay accountable and not lose any money. Ever since your post about the chemicals in the food we eat, I have tried to be more concious about reading food labels and eating more organic produce. Your email address will not be published. Notify me of followup comments via e-mail.

When i start my day with scrambled egg whites, I want to cry. Leave a Reply Cancel reply Your email address will not be published.

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