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Periodontal disease is the number one cause of tooth loss in the developed world.
The teeth should be brushed at least twice a day about 12 hours apart; ideally in the morning and in the evening after supper. The teeth can also be given a quick brush before bed if you have had a snack before turning into bed for the evening.
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Do not scrub or apply too much pressure to the teeth, as this can damage the gums and tooth surface. Brush each tooth for seconds then proceed to the next tooth. Brush every surface of every tooth, cheek-side, tongue-side, and chewing surfaces. Brush your teeth in a systemic manner so that no surfaces of your teeth are missed or rushed over.
Proper brushing should take minutes for each arch of teeth. It is not critical if you use a toothpaste or not during your brushing. Brushing should be done prior to flossing. Brush the tongue to remove bacteria, food and debris. Wrap most of the floss around one finger until the hands are inches apart. This will allow you to unwrap a fresh section of floss intermittently as you move along the teeth and wrap the used section onto the middle finger on the other hand.
Using the first finger and thumb, work the floss gently between the teeth toward the gum line.
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Curve the floss in a C-shape around each individual tooth and carefully slide it beneath the gum line. Carefully move the floss up and down times to remove the plaque and debris.
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Do NOT pop the floss in and out between the teeth as this will inflame and cut the gums. The proper toothbrush has a small head with soft bristles and is no more than three months old. The head of the brush needs to be small enough to access all areas of the mouth, and the bristles should be soft enough so as not to cause undue damage to the gum tissue. Medium stiffness bristles can cause undue damage to the tooth surface and are not soft enough to bend around the teeth and below the gums.
The American Dental Association ADA and Canadian Dental Association CDA has given some electric toothbrushes their seal of approval; stating that those with rotating or oscillating heads are more effective than other toothbrushes.
Flossing is the only way to remove plaque from the interdental regions between the teeth. Flossing is an especially important tool for preventing periodontal disease and limiting the depth of the gum pockets. The interdental regions are difficult to reach with a toothbrush and should be cleansed with dental floss twice daily. The best floss is one that will remove the most bacteria.
Use a floss that is unwaxed or lightly waxed. Some flosses have a yarn-like consistency and theses are especially effective at removing plaque.
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