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Blueberries are among the healthiest fruits. Although there are foods with more antioxidantsblueberries have a very high antioxidant valuewhich can help in reaching the recommended daily intake and staying out of oxidative debt. Whole fresh blueberries have a higher phytonutrient content than dried blueberries and juice. Blueberries may lower cancer risknotably by increasing our cancer fighting immune cells. The fructose in blueberries and other fruits is not harmful like high fructose corn syrup or table sugar.

Use blueberries in this delicious antioxidant-rich breakfast smoothie. Why is the field of nutrition often more about marketing products than educating people about the fundamentals of healthy eating?

White rice is missing more than fiber, vitamins, and minerals. Phytonutrients such as gamma oryzanol in brown rice may help explain the clinical benefits, and naturally pigmented rice varieties may be even healthier.

Does the threshold for toxicity of fructose apply to fruit or just to added industrial sugars such as sucrose and high fructose corn syrup? The majority of polyphenol phytonutrients may be bound to fiber, helping to explain the marked difference in health impacts between whole fruit and fruit juice.

After a formal evaluation to rule out celiac disease, those who suspect they might have gluten sensitivity should first try improving their diet and then have other causes excluded before going on a gluten-free diet, since as many as 1 in 3 people who avoid gluten for symptom control end up having a different disease altogether.

Suppressing the engine-of-aging enzyme TOR Target of Rapamycin by reducing intake of leucine—rich animal products, such as milk, may reduce cancer risk. All Videos for Blueberries The Best Food for High Cholesterol Are the apparently amazing benefits of amla—dried indian gooseberries—too good to be true?

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The Benefits of Acai vs. Why is Nutrition So Commercialized? Do Smoothies Lead to Weight Gain? How Much Fruit is Too Much?

Juicing Removes More than Just Fiber The majority of polyphenol phytonutrients may be bound to fiber, helping to explain the marked difference in health impacts between whole fruit and fruit juice.

How to Diagnose Gluten Intolerance After a formal evaluation to rule out celiac disease, those who suspect they might have gluten sensitivity should first try improving their diet and then have other causes excluded before going on a gluten-free diet, since as many as 1 in 3 people who avoid gluten for symptom control end up having a different disease altogether. Pin It on Pinterest.

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